Are you sick and tired of feeling sick and tired?
Then its time for you to work your SHIFT in the KITCHEN with me!
Are you ready to make a change? Real, meaningful and lasting change?
Welcome to Kitchen Shift - where the healthiest people belong.
At Kitchen Shift I work with clients who are feeling frustrated and stuck. They want to cook more homemade meals but lack the recipes ideas, motivation and organization to do it. They know they need to be working out, but they just cannot find the time. They are frustrated that they cannot get into a groove with a healthy routine or habit. They see old pictures of themselves and yearn to feel the energy and the happiness that is reflected in those pictures. They feel tired all the time and lack motivation to just get started.
If this is relatable- YOU ARE IN THE RIGHT PLACE!
Using my unique education, my passion, my decade of coaching experience and my 8 Pillars of Health- I help clients truly TRANSFORM their lives! They SHIFT to a place where healthy living isn’t a chore. It’s EXACTLY how they choose to live. They work their shift in the kitchen and enjoy the process- everything from the grocery shopping to the prep work. They not only look different- but they feel different. They begin to identify as a “health nut” and their thirst for information on how to be better- only grows. Their friends and family members ask them what they are “doing” because they look different. There is a new energy radiating off of them.
ARE YOU READY TO FEEL THIS TOO?
What’s your next step?
Let’s chat
Sign up for a consult with Beth
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Ann
“As a small business owner working 60-80 hours a week, in the middle of our busiest season of the year, and with 2 small children at home, the timing wasn’t ideal when I saw a round of Powershift starting just after the first of the year, but something had to give with my health, energy levels and overall lifestyle. After decades of trying different “diets” that never stuck more than a few weeks, and with severe food allergies to several foods that most people eat daily, I asked Beth if she could help accommodate my allergies, while I was learning the more whole foods, organic lifestyle. Of course she said yes!
Just 5 days into the 10 day program, I felt so much better physically and mentally. Powershift helped my WHY finally became bigger than my WHY NOT. Beth has helped keep me on track with not only my food choices, but seeing how many daily actions can affect my body, mind and spirit. Zoom meetings renew my motivation, but discipline has been developed due to how good my body feels by incorporating the methods and meals Beth had developed. Having bounced from doctor to doctor looking for help adapting a healthier lifestyle, Beth’s approach has been far superior for me. While I have a vague idea of how many calories I eat in a day, our focus is more on what type of calories my body needs and what time of day, intuitively eating, overall focus on energy and how I feel mentally and physically, and I’ve never felt stronger, thanks to this amazing program.”
