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Ask questions, get answers, feel better. It starts with one small choice. Take one step today toward better health. We’re here to help.

beth@kitchenshift.com

 

Follow the Journey

View fullsize How to SHIFT forward and notice progress: I hate to simplify something that is not so simple. But here is an idea. 1. Make a meal plan. Map it out, grocery shop, prep or purchase your ready made meals. But have it mapped out. 2,3, even 4 days out. E
View fullsize Everything you avo 🥑wanted is in POWERSHIFT 😜 Doing a little test kitchen session at home today for my March Powershift round. This new smoothie recipe is packed with three different GREEN fruits and vegetables- including avocado. It reminds me of
View fullsize The sweetest person came to my shop yesterday. She peeked her head in and said “Hi! Can I buy some of your chicken salad? I heard it’s amazing!” Well- talk about making my DAY 🥰 Although healthy prepared foods aren’t the
View fullsize . TODAY 🖊 70 DAYS NO ALCOHOL 💥💥💥💥💥💥 Who wants to try 10? My program called POWERSHIFT gives you permission to take a pause from the foods and beverages that hold you back from your highest vibe ✨✨✨ I am here to help you. I have struggled with
View fullsize • P O W E R • S H I F T • Strategically scheduled to run March 17-26th I don’t know about you but I plan on looking and FEELING my VERY best this Spring Break😎🌞. And it starts by working from the inside out! Kick inflammation a
View fullsize SALAD INSPO This salad was a hit last night. Lots of flavor and layers to it 1. Start with a bag of shredded Brussels sprouts. Roast with a little oil, salt and pepper until slightly crispy. 2. Add to a generous bowl of mixed greens 3. Add diced ap
View fullsize “I am learning to love the sound of my feet walking away from things not meant for me” On January 1st, I replaced my nightly glass of wine with soaks in the tub. Every time I would crave a glass of wine.... I draw a bath. Let’s just
View fullsize . EAT CLEAN PLAY DIRTY 😎 #kitchenshift #kitchenshifttips